Monday, 25 November 2013

The Long Road Back

Well its been some time since my last post as I've been out of action recovering from a routine procedure that meant I couldn't run (or train) for some time, but I'm trying to get back to it now.
Today was my first run, and boy did i struggle!
I have taken this opportunity to try and change my running style from a heavy footed heel-strike to a forefoot-strike to try and become a more efficient, faster runner. I will keep you all posted on my progress in future posts.

Wednesday, 6 November 2013

Saturday, 2 November 2013

Saturday Morning Metafit

Jo and I dragged ourselves out of bed this morning and made it to Saturday morning Metafit held by Julia Norton at Higher Road in Urmston.
Thanks to Jo for motivating me to go :)

walshr10's 0:26 h Circuit training Move

Dovedale Dash 2013 Cancelled

Unfortunately due to lots of rain and poor weather the 2013 Divedale Dash has been cancelled
One of the car parking fields that houses 300-400 cars on the day is completely sodden and the river levels are just too high to safely race
So disappointed as I've not raced at Dovedale since I was little
There's always next year!