Well its been some time since my last post as I've been out of action recovering from a routine procedure that meant I couldn't run (or train) for some time, but I'm trying to get back to it now.
Today was my first run, and boy did i struggle!
I have taken this opportunity to try and change my running style from a heavy footed heel-strike to a forefoot-strike to try and become a more efficient, faster runner. I will keep you all posted on my progress in future posts.
http://www.movescount.com/moves/move21741718
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