The Long Road Back

Well its been some time since my last post as I've been out of action recovering from a routine procedure that meant I couldn't run (or train) for some time, but I'm trying to get back to it now.
Today was my first run, and boy did i struggle!
I have taken this opportunity to try and change my running style from a heavy footed heel-strike to a forefoot-strike to try and become a more efficient, faster runner. I will keep you all posted on my progress in future posts.
http://www.movescount.com/moves/move21741718

Wednesday Morning Metafit

Managed to drag myself to Metafit this morning and pushed as hard as I could
walshr10's 0:26 h Circuit training Move

Saturday Morning Metafit

Jo and I dragged ourselves out of bed this morning and made it to Saturday morning Metafit held by Julia Norton at Higher Road in Urmston.
Thanks to Jo for motivating me to go :)

walshr10's 0:26 h Circuit training Move