Wednesday Morning Metafit

Managed to drag myself to Metafit this morning and pushed as hard as I could
walshr10's 0:26 h Circuit training Move

Training Trail Run in the Rain

There's nothing better than getting out there in the rain and getting muddy.
This morning I had planned to go to a local Metafit class (like boot-camp) but it was cancelled as people were crying off due to the heavy rain, so rather than getting changed back out of my kit, I decided to find some mud and puddles of my own!
walshr10's 1:04 h Trail running Move

Training for me (like most others) has to be fitted around work, but I am fortunate to be a home based worker (the majority of the time).

Where I'm based there is a choice of off-road trails from the doorstep, although a few more hills wouldn't go amiss!

I can usually squeeze in a 4-5 mile run most lunch hours (including shower) but am only just getting back to anything approaching ‘running’ a month after completing the Ultimate Trails Ultra. It takes a while to recover from just under 23.5 hours or hard technical trail running it seems!