Well its been some time since my last post as I've been out of action recovering from a routine procedure that meant I couldn't run (or train) for some time, but I'm trying to get back to it now.
Today was my first run, and boy did i struggle!
I have taken this opportunity to try and change my running style from a heavy footed heel-strike to a forefoot-strike to try and become a more efficient, faster runner. I will keep you all posted on my progress in future posts.
http://www.movescount.com/moves/move21741718
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Monday, 25 November 2013
Wednesday, 23 October 2013
Training Trail Run in the Rain
There's nothing better than getting out there in the rain and getting muddy.
This morning I had planned to go to a local Metafit class (like boot-camp) but it was cancelled as people were crying off due to the heavy rain, so rather than getting changed back out of my kit, I decided to find some mud and puddles of my own!
walshr10's 1:04 h Trail running Move
This morning I had planned to go to a local Metafit class (like boot-camp) but it was cancelled as people were crying off due to the heavy rain, so rather than getting changed back out of my kit, I decided to find some mud and puddles of my own!
walshr10's 1:04 h Trail running Move
Subscribe to:
Posts (Atom)